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Read e-book online 101 Basketball Rebound. V.III PDF

By George Matthew Karl

ISBN-10: 1571670807

ISBN-13: 9781571670809

Real identify - one hundred and one Basketball Rebounding Drills

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Extra resources for 101 Basketball Rebound. V.III

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The first team to score a preset number of points wins. Page 71 Drill 56 Rebound-and-Break OBJECTIVE: To practice offensive and defensive rebounding techniques, clearing-out skills, and outlet passing for the break. DESCRIPTION: The drill involves two five-player teamsone team each on offense (O) and defense (X). The (O)s assume a position initially outside the foul lane, while the (X)s engage in a player-to-player defense. The drill begins by having the coach (C) take a shot. On the shot, both teams aggressively go for the rebound.

DESCRIPTION: All players spread out facing the coach who assumes a position in front of the basket. On command, the coach throws the ball up at the basket. Imagining that they are in position to rebound the ball, the players practice the proper techniques of both rebounding the ball as it comes off the backboard and then throwing an outlet pass. The coach designates which pivot to use to clear out and which side to throw an imaginary pass. VARIATIONS: Half of the players could be designated as defensive players and half as offensive players.

The coach (C) shoots the ball. The first player in line (X) must react to the shot, negotiate the objects, and get to where the shot will come off the backboard. The player must rebound the ball before the ball hits the floor. After rebounding the shot, the player goes strongly back up to the basket and attempts to score. The coach can shoot from a variety of positions or use a variety of types of shots. Page 23 Drill 14 Power Control OBJECTIVE: To develop body control and practice rebounding techniques and footwork.

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101 Basketball Rebound. V.III by George Matthew Karl

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