By Allen Carr
Allen Carr's hundred-cigarettes-a-day habit drove him to melancholy, yet after numerous makes an attempt to surrender he chanced on what the realm were watching for - the simple method to give up smoking. Now known because the world's prime professional on assisting people who smoke to surrender, Allen Carr's informative, no scare strategies equipment and methods are a revelation for these wanting to kick the behavior.
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Extra resources for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)
2 Freedom from the slavery. 3 Not to have to go through life suffering the awful black shadows at the back of your mind, knowing you are being despised by half of the population and, worst of all. despising yourself, Not only is life better as a non-smoker but it is infinitely more enjoyable. I do not only mean you will be healthier and wealthier. I mean you will be happier and enjoy life far more. The marvelous gains from being a non-smoker are discussed in the next few chapters. Some smokers find it difficult to appreciate the concept of the 'void', and the following analogy may assist you.
The only time that happens is when you have been deprived for a long time or are trying to cut down, or during those first few cigarettes after a failed attempt to stop. The true situation is this: when you are addicted to nicotine and are not smoking, there is something missing. If you have something to occupy your mind that isn't stressful, you can go for long periods without being bothered by the absence of the drug. However, when you are bored there's nothing to take your mind off it. so you feed the monster.
You will shortly be making the decision to smoke your final cigarette (not yet, please - remember the initial instructions). All you have to do to remain a non-smoker is not to fall for the trap again. That is, do not smoke that first cigarette. If you do, that one cigarette will cost you £10,000. If you think this is a trick way of looking at it, you are still kidding yourself. Just work out how much money you would have saved if you hadn't smoked your first cigarette. If you see the argument as factual, ask yourself how you would feel if there were a cheque from Littlewood's Pools for £10,000 on your carpet tomorrow.
Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) by Allen Carr
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